Hi! I get many positive letters from you who are watching body rock episodes and especially about the yesterdays progress video and I would like to react to one of those letters.
Hi! First of all thank you so much for this amazing video you make I adore them. Thank you. There is a first question. What I would like to know is well, your workout routine. What do you do in the gym? So first of all, I have not been to gym for about three months since we started body rock because right now in Czech republic I live in the cottage in the small village and we do not have any gym here and I really do not want to spend two hours by just going back and forth to Prague to workout at the gym. And I spent last winter in Canada and it was incredibly cold and I enjoyed the gym enough so I just wanted to get outside in the summer and the only equipment that I am using are my dumbbells, I have five kilo dumbbells, two kilos dumbbells, I have weight for my legs, half kilo each.
I have skipping rope and I have power tube and the yoga mat, and that is all the equipment that I am using, I am not going to the gym. I am go back to the gym in the winter because I am going to be back to Canada so I will diffinitely go back to the gym but later in the winter when it is not such a nice weather outside. And then he writes I can only imagine you do more challenging stuff than the video seems to show. Also, how many times a week do you go? I am not doing anything more challenging that I am actually showing in the episodes. The most challenging workout I do is the rock your body series. If you would follow the series, step by step as I am showing, you would find it really challenging believe me, it is really hard to workout so I am doing that three to four times a week plus I am editing all this little exercise that you think they are not challenging but they are actually are, you just have to do it many times, you just have to do so many repetitions that your muscles are tired to do more of them, that is the key that you have to really exhaust your muscles, you have to feel the burning in your muscles and that is when you are toning your body, that is the important thing to know.
And other thing, so I am practically I am working out everyday not that I am doing this everyday but diffinitely I do atleast some stretches or yoga, I do at least a little thing everyday because it is important to stay in some kind of pace. You have to do everyday at least something a little for yourself, for your fitness.
Do you take any supplements or fat burners? No because I am cheap and I would not spend my money for that stuff. And also because I think if you do not believe that you can reach your goals and get fit without these supplements, then what is the point of working out. You have to believe that you can do it without any chemicals. Right? So the last question is, what does your diet look like, do you eat meat, do you eat clean? I do not know what it means to eat clean. I think I eat, I wash my hands and I eat. Okay, I have been trying before, before I started body rock, I have been trying a lot of different diets but diets they do not work for me because I have constant craving for food and I am really enjoying food and I like sweet, I like chocolate, I like meat, I like deep fried things which is bad but I still eat it, I eat everything.
I started to cut my portions in half and I realized soon that I really do not need to eat that much as I used to because if you cut your portion in half and you spend 20 minutes with every meal, then you are going to feel full, after this 20 minutes, you are really going to feel full by just eating the half of your meal because it takes about 20 minutes before your stomack sends the message to your brain and tells him that it is full, that it is enough, or something like that. It works something like that but it really works for me so I am still eating what I like to eat, I am Czeck and Czeck cousine is famous for being fat so I still eat my fat meals, I still eat chocolate but just not much. I can eat everyday a little piece of chocolate and I am happy with that, I am satisfied and I know that it is not bad for me that I am not going to gain weight because I am working out everyday atleast for 30 minutes and I then I am eating less, it means that I am burning more calories than I eat or I am eating the same amount of calories that I burn so I am not going to gain and that is the most important thing, you do not have to count your proteins or sugars or anything like that, just the calories that you take in and the calories that you burn.
I want to know your secret. So now you know my secret. You look incridible, thank you. A diet advice with you would be so important for all your viewers. That is just what I just told you. That is the whole secret of the diet, just eat less. Eat less and spend more time by eating your food, you are going to notice very soon that you do not need to eat as much as you eat right now maybe. Again thank you so much. You are an inspiration for me I that is really nice to hear so thank you very much for this very nice letter, e-mail and this e-mail actually became inspiration for me to do this video so thank you again very much and I will see you next time on body rock tv.
Transcription by:
Scribe4you Transcription Services