(Music Playing)
Male 1: The roles of the center in out of bounds place are generally first to set good solid picks for the perimeter guys to get wide open shots. As the second option after setting a good pick they are to post-up strong take up space and allow passes to come in to them so they can use there offensive moves around the basket.
Male 2: They have set strong screens they have to have the ability to seal their defender. What we are going to do is take it through what we call power post-up at any size of strength of power if you will do this correctly. To break in to the three principles one you got a defender on you. Point number one is butt to knee. Point number two is lift the arms out of the way do not hit it down. Referees will call this lift the arm out of the way. Point number three is extend out through the ball.
Do not call for a forward here but call forward here Tomas can reach you around and get a piece of it. By calling the forward here and he reach around, is not going to be out of get a piece of it. Now, I prefer that you call for the ball down low. Recent being is at much more difficult for Tomas to get the ball away from me but if I receive it down here. As opposed to if, I receive it here. Go for it if you can Tomas. He has got a better chance to not to get away me.
Male 1: The center needs to be able to recognize when an out of bounds plays is getting bugged down. If this occurs, sprint to an open spot on the floor enabling the ball to be passed in bounce even if the play breaks down. Because you are the biggest target, you will also be the easiest target to locate and pass to.
Male 2: If you cannot get entry, pass into the perimeter players, your seal does not work on your guy. For me it is not sealed. Who is the tallest player on the court? So what is the easy thing to do with the ball. Throw up high over the defender.
Male 1: The center on defense of out of bounds plays plays a huge role in the ability of the team to prevent baskets made close to the rim. You need to be a space heater; you need to know how to play is evolving and recognize the fact that almost all out of bounce plays have an option for the ball to be received near or under the rim for an easy score. Take these opportunities away at all cost.
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